Fast Foods

Q: How many calories in sandwich of fast foods?

About 364 calories, with roughly 22.6g of protein. sandwich weighs about 149g. Use the slider above for any other portion.

One food. Every number that matters.

244

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.3 oz

Calories

364

Protein

22.6g

Carbs

33.1g

Fat

15.3g

Protein 25% Carbs 37% Fat 38%

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Fast Foods: 244 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 244 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar3.84 g—

Saturated fat3.399 g17%

Cholesterol30 mg10%

Sodium653 mg28%

Potassium224 mg5%

Calcium55 mg4%

Iron2.64 mg15%

Magnesium23 mg5%

Zinc2.27 mg21%

Vitamin C0 mg0%

Vitamin E0.43 mg3%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.215 mg13%

Vitamin B120.96 mcg40%

Folate51 mcg13%

Niacin4.343 mg27%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

16 fewer calories per 100g · +6g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

19 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

20 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 364 calories, with roughly 22.6g of protein. sandwich weighs about 149g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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