Fast Foods

Q: How many calories in 6 inch sub of fast foods?

About 303 calories, with roughly 14.9g of protein. 6 inch sub weighs about 148g. Use the slider above for any other portion.

One food. Every number that matters.

205

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.2 oz

Calories

303

Protein

14.9g

Carbs

39.5g

Fat

9.5g

Protein 20% Carbs 52% Fat 28%

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Fast Foods: 205 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 205 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar3.61 g—

Saturated fat1.917 g10%

Cholesterol13 mg4%

Sodium354 mg15%

Potassium186 mg4%

Calcium210 mg16%

Iron2.14 mg12%

Magnesium22 mg5%

Zinc0.96 mg9%

Vitamin C1.3 mg1%

Vitamin E0.29 mg2%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.18 mcg8%

Folate89 mcg22%

Niacin4.85 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

23 more calories per 100g · +11g protein.

Cal228 Protein21.4 g Fat11.2 g

Popeyes

44 fewer calories per 100g · -9g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

52 fewer calories per 100g · -9g protein.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of fast foods?

About 303 calories, with roughly 14.9g of protein. 6 inch sub weighs about 148g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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