Fast Foods

Q: How many calories in 6 inch sub of fast foods?

About 417 calories, with roughly 20.6g of protein. 6 inch sub weighs about 196g. Use the slider above for any other portion.

One food. Every number that matters.

213

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.9 oz

Calories

417

Protein

20.6g

Carbs

40g

Fat

19.7g

Protein 20% Carbs 38% Fat 42%

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Fast Foods: 213 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 213 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar3.18 g—

Saturated fat3.554 g18%

Cholesterol27 mg9%

Sodium575 mg25%

Potassium282 mg6%

Calcium171 mg13%

Iron1.81 mg10%

Magnesium20 mg5%

Zinc1.05 mg10%

Vitamin C7.5 mg8%

Vitamin E0.41 mg3%

Vitamin A22 mcg2%

Vitamin D0.2 mcg1%

Vitamin B60.203 mg12%

Vitamin B120.22 mcg9%

Folate66 mcg17%

Niacin4.323 mg27%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

15 more calories per 100g · +11g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

50 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

51 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of fast foods?

About 417 calories, with roughly 20.6g of protein. 6 inch sub weighs about 196g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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