Fast Foods

Q: How many calories in 6 inch sub of fast foods?

About 458 calories, with roughly 20.4g of protein. 6 inch sub weighs about 209g. Use the slider above for any other portion.

One food. Every number that matters.

219

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

458

Protein

20.4g

Carbs

54.4g

Fat

17.7g

Protein 18% Carbs 47% Fat 35%

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Fast Foods: 219 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 219 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar4.98 g—

Saturated fat3.124 g16%

Cholesterol15 mg5%

Sodium437 mg19%

Potassium275 mg6%

Calcium176 mg14%

Iron2.32 mg13%

Magnesium29 mg7%

Zinc1.19 mg11%

Vitamin C0.4 mg0%

Vitamin E0.79 mg5%

Vitamin A15 mcg2%

Vitamin D0 mcg0%

Vitamin B60.132 mg8%

Vitamin B120.55 mcg23%

Folate79 mcg20%

Niacin3.547 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +12g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

44 more calories per 100g · +3g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

45 more calories per 100g · +3g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of fast foods?

About 458 calories, with roughly 20.4g of protein. 6 inch sub weighs about 209g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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