Fast Foods

Q: How many calories in 6 inch sub of fast foods?

About 517 calories, with roughly 29.2g of protein. 6 inch sub weighs about 237g. Use the slider above for any other portion.

One food. Every number that matters.

218

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.4 oz

Calories

517

Protein

29.2g

Carbs

37.8g

Fat

28.5g

Protein 22% Carbs 29% Fat 49%

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Fast Foods: 218 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 218 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar1.93 g—

Saturated fat2.059 g10%

Cholesterol28 mg9%

Sodium329 mg14%

Potassium177 mg4%

Calcium136 mg10%

Iron1.57 mg9%

Magnesium22 mg5%

Zinc0.67 mg6%

Vitamin C0 mg0%

Vitamin E1.57 mg10%

Vitamin A11 mcg1%

Vitamin D0.5 mcg3%

Vitamin B60.271 mg16%

Vitamin B121.06 mcg44%

Folate51 mcg13%

Niacin7.727 mg48%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

10 more calories per 100g · +9g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

45 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

46 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of fast foods?

About 517 calories, with roughly 29.2g of protein. 6 inch sub weighs about 237g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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