Fast Foods

Q: How many calories in sundae of fast foods?

About 304 calories, with roughly 7.3g of protein. sundae weighs about 155g. Use the slider above for any other portion.

One food. Every number that matters.

196

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

304

Protein

7.3g

Carbs

49.3g

Fat

9.3g

Protein 9% Carbs 64% Fat 27%

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Fast Foods: 196 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 196 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat2.91 g15%

Cholesterol16 mg5%

Sodium126 mg5%

Potassium205 mg4%

Calcium122 mg9%

Iron0.14 mg1%

Magnesium18 mg4%

Zinc0.53 mg5%

Vitamin C2.2 mg2%

Vitamin E0.58 mg4%

Vitamin A45 mcg5%

Vitamin B60.03 mg2%

Vitamin B120.39 mcg16%

Folate8 mcg2%

Niacin0.61 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

32 more calories per 100g · +17g protein.

Cal228 Protein21.4 g Fat11.2 g

Popeyes

35 fewer calories per 100g · -4g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

43 fewer calories per 100g · -4g protein.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in sundae of fast foods?

About 304 calories, with roughly 7.3g of protein. sundae weighs about 155g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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