Fast Foods

Q: How many calories in each taco of fast foods?

About 156 calories, with roughly 6.1g of protein. each taco weighs about 69g. Use the slider above for any other portion.

One food. Every number that matters.

226

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

156

Protein

6.1g

Carbs

13.7g

Fat

8.8g

Protein 15% Carbs 35% Fat 50%

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Fast Foods: 226 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 226 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.9 g14%

Sugar0.9 g—

Saturated fat4.384 g22%

Cholesterol28 mg9%

Sodium397 mg17%

Potassium209 mg4%

Calcium89 mg7%

Iron1.19 mg7%

Magnesium32 mg8%

Zinc1.75 mg16%

Vitamin C0.4 mg0%

Vitamin E0.6 mg4%

Vitamin A20 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.09 mg5%

Vitamin B120.93 mcg39%

Folate19 mcg5%

Niacin1.65 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +13g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

37 more calories per 100g · +4g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

38 more calories per 100g · +4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in each taco of fast foods?

About 156 calories, with roughly 6.1g of protein. each taco weighs about 69g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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