Fast Foods

Q: How many calories in each taco of fast foods?

About 210 calories, with roughly 9.4g of protein. each taco weighs about 102g. Use the slider above for any other portion.

One food. Every number that matters.

206

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.6 oz

Calories

210

Protein

9.4g

Carbs

20.6g

Fat

9.9g

Protein 18% Carbs 39% Fat 43%

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Fast Foods: 206 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 206 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar1.57 g—

Saturated fat4.155 g21%

Cholesterol25 mg8%

Sodium560 mg24%

Potassium161 mg3%

Calcium123 mg9%

Iron1.67 mg9%

Magnesium19 mg5%

Zinc1.37 mg12%

Vitamin C0.1 mg0%

Vitamin E0.25 mg2%

Vitamin A19 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.06 mg4%

Vitamin B120.84 mcg35%

Folate63 mcg16%

Niacin2.88 mg18%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

22 more calories per 100g · +12g protein.

Cal228 Protein21.4 g Fat11.2 g

Popeyes

45 fewer calories per 100g · -8g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

53 fewer calories per 100g · -8g protein.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in each taco of fast foods?

About 210 calories, with roughly 9.4g of protein. each taco weighs about 102g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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