Fast Foods

Q: How many calories in each taco of fast foods?

About 185 calories, with roughly 13g of protein. each taco weighs about 98g. Use the slider above for any other portion.

One food. Every number that matters.

189

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

185

Protein

13g

Carbs

19.3g

Fat

6.2g

Protein 28% Carbs 42% Fat 30%

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Fast Foods: 189 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 189 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar1.3 g—

Saturated fat2.559 g13%

Cholesterol29 mg10%

Sodium613 mg27%

Potassium217 mg5%

Calcium122 mg9%

Iron1.59 mg9%

Magnesium24 mg6%

Zinc0.76 mg7%

Vitamin C0.2 mg0%

Vitamin E0.21 mg1%

Vitamin A25 mcg3%

Vitamin D0.1 mcg1%

Vitamin B60.11 mg6%

Vitamin B120.12 mcg5%

Folate53 mcg13%

Niacin5.17 mg32%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

28 fewer calories per 100g · -12g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

36 fewer calories per 100g · -12g protein.

Cal153 Protein0.9 g Fat9.9 g

Chick-fil-a

39 more calories per 100g · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in each taco of fast foods?

About 185 calories, with roughly 13g of protein. each taco weighs about 98g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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