Formulated Bar

Q: How many calories in bar of formulated bar?

About 156 calories, with roughly 2g of protein. bar weighs about 40g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

389

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

156

Protein

Carbs

27.9g

Fat

Protein 5% Carbs 72% Fat 23%

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Formulated Bar: 389 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 389 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber22.5 g80%

Sugar25 g—

Saturated fat3.397 g17%

Cholesterol0 mg0%

Sodium237 mg10%

Potassium447 mg10%

Calcium250 mg19%

Iron0.9 mg5%

Magnesium190 mg45%

Zinc1.96 mg18%

Vitamin C1.2 mg1%

Vitamin E1.47 mg10%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.963 mg57%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin7.903 mg49%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -6g fat.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

20 more calories per 100g · +4g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

24 more calories per 100g.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 156 calories, with roughly 2g of protein. bar weighs about 40g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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