Formulated Bar

Q: How many calories in bar of formulated bar?

About 193 calories, with roughly 10g of protein. bar weighs about 48g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

403

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

193

Protein

10g

Carbs

25.2g

Fat

5.9g

Protein 21% Carbs 52% Fat 27%

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Formulated Bar: 403 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 403 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.3 g15%

Sugar16.9 g—

Saturated fat5.523 g28%

Cholesterol0 mg0%

Sodium386 mg17%

Potassium412 mg9%

Calcium886 mg68%

Iron14.2 mg79%

Magnesium329 mg78%

Zinc9.72 mg88%

Vitamin C68 mg76%

Vitamin E8.4 mg56%

Vitamin A374 mcg42%

Vitamin D3.1 mcg16%

Vitamin B62.4 mg141%

Vitamin B126.4 mcg267%

Folate1057 mcg264%

Niacin37.1 mg232%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice and Wheat Cereal Bar

Almost identical calories · -12g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

10 more calories per 100g · -14g protein.

Cal413 Protein6.5 g Fat11 g

Rice Cake

11 fewer calories per 100g · -14g protein.

Cal392 Protein7.1 g Fat4.3 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 193 calories, with roughly 10g of protein. bar weighs about 48g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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