Formulated Bar

Q: How many calories in bar of formulated bar?

About 302 calories, with roughly 17.9g of protein. bar weighs about 80g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

377

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

302

Protein

17.9g

Carbs

41.3g

Fat

7.2g

Protein 24% Carbs 55% Fat 21%

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Formulated Bar: 377 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 377 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.5 g38%

Sugar22.67 g—

Saturated fat4.847 g24%

Cholesterol4 mg1%

Sodium333 mg14%

Calcium1495 mg115%

Iron17.95 mg100%

Magnesium317 mg75%

Zinc13.57 mg123%

Vitamin C176.2 mg196%

Vitamin E30.5 mg203%

Vitamin B64.525 mg266%

Vitamin B127.5 mcg313%

Folate905 mcg226%

Niacin45.249 mg283%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

15 more calories per 100g · -15g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

32 more calories per 100g · -13g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

36 more calories per 100g · -16g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 302 calories, with roughly 17.9g of protein. bar weighs about 80g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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