Formulated Bar

Q: How many calories in bar of formulated bar?

About 212 calories, with roughly 12.1g of protein. bar weighs about 55g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

386

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

212

Protein

12.1g

Carbs

27.7g

Fat

5.9g

Protein 23% Carbs 52% Fat 25%

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Formulated Bar: 386 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 386 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.7 g24%

Sugar28.71 g—

Saturated fat4.753 g24%

Cholesterol4 mg1%

Sodium383 mg17%

Potassium351 mg7%

Calcium754 mg58%

Iron16.31 mg91%

Magnesium317 mg75%

Zinc11.88 mg108%

Vitamin C489.9 mg544%

Vitamin E27.53 mg184%

Vitamin A62 mcg7%

Vitamin D4.5 mcg23%

Vitamin B64.525 mg266%

Vitamin B1210.91 mcg455%

Folate816 mcg204%

Niacin45.249 mg283%

Caffeine6 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -15g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

23 more calories per 100g · -13g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

27 more calories per 100g · -15g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 212 calories, with roughly 12.1g of protein. bar weighs about 55g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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