Formulated Bar

Q: How many calories in bar of formulated bar?

About 210 calories, with roughly 12.4g of protein. bar weighs about 55g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

381

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

210

Protein

12.4g

Carbs

30.3g

Fat

4.3g

Protein 24% Carbs 58% Fat 19%

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Formulated Bar: 381 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 381 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber11 g39%

Sugar26.26 g—

Saturated fat4.481 g22%

Sodium318 mg14%

Iron18.15 mg101%

Magnesium317 mg75%

Zinc11.88 mg108%

Vitamin C176.4 mg196%

Vitamin E30.5 mg203%

Vitamin D4.5 mcg23%

Vitamin B64.525 mg266%

Vitamin B1210.91 mcg455%

Folate905 mcg226%

Niacin45.249 mg283%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

11 more calories per 100g · -15g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

28 more calories per 100g · -13g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

32 more calories per 100g · -16g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 210 calories, with roughly 12.4g of protein. bar weighs about 55g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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