Formulated Bar

Q: How many calories in bar of formulated bar?

About 232 calories, with roughly 10.2g of protein. bar weighs about 55g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

422

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

232

Protein

10.2g

Carbs

31.5g

Fat

7.2g

Protein 18% Carbs 54% Fat 28%

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Formulated Bar: 422 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 422 cal. Adjust down for lighter, up for heavier.

Walking

121

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar33.04 g—

Saturated fat4.794 g24%

Cholesterol3 mg1%

Sodium418 mg18%

Calcium953 mg73%

Iron14.67 mg82%

Magnesium255 mg61%

Zinc9.55 mg87%

Vitamin C144.3 mg160%

Vitamin E24.57 mg164%

Vitamin B63.636 mg214%

Vitamin B1210.91 mcg455%

Folate727 mcg182%

Niacin36.364 mg227%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · -8g protein.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

Almost identical calories · -12g protein.

Cal413 Protein6.5 g Fat11 g

Cheese Puffs and Twists

10 more calories per 100g · -10g protein.

Cal432 Protein8.5 g Fat12.1 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 232 calories, with roughly 10.2g of protein. bar weighs about 55g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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