Formulated Bar

Q: How many calories in bar of formulated bar?

About 212 calories, with roughly 8.9g of protein. bar weighs about 55g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

386

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

212

Protein

8.9g

Carbs

33.1g

Fat

4.9g

Protein 17% Carbs 62% Fat 21%

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Formulated Bar: 386 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 386 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.1 g18%

Sugar25 g—

Saturated fat5.36 g27%

Cholesterol7 mg2%

Sodium253 mg11%

Potassium289 mg6%

Calcium668 mg51%

Iron4.98 mg28%

Magnesium250 mg60%

Zinc5.73 mg52%

Vitamin C96.6 mg107%

Vitamin E6 mg40%

Vitamin A940 mcg104%

Vitamin D5.4 mcg27%

Vitamin B62.1 mg124%

Vitamin B127.9 mcg329%

Folate430 mcg108%

Niacin21.2 mg133%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -9g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

23 more calories per 100g · -7g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

27 more calories per 100g · -10g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 212 calories, with roughly 8.9g of protein. bar weighs about 55g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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