Formulated Bar

Q: How many calories in bar of formulated bar?

About 213 calories, with roughly 15g of protein. bar weighs about 50g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

426

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

213

Protein

15g

Carbs

22.5g

Fat

Protein 28% Carbs 42% Fat 30%

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Formulated Bar: 426 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 426 cal. Adjust down for lighter, up for heavier.

Walking

122

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar27 g—

Saturated fat4.499 g22%

Cholesterol8 mg3%

Sodium444 mg19%

Potassium250 mg5%

Calcium200 mg15%

Iron3.6 mg20%

Magnesium80 mg19%

Zinc7.5 mg68%

Vitamin C120 mg133%

Vitamin E24 mg160%

Vitamin A1050 mcg117%

Vitamin D0 mcg0%

Vitamin B62 mg118%

Vitamin B124.2 mcg175%

Folate160 mcg40%

Niacin20 mg125%

Caffeine11 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese Puffs and Twists

Almost identical calories · -21g protein.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

10 fewer calories per 100g · -20g protein.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

13 fewer calories per 100g · -24g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 213 calories, with roughly 15g of protein. bar weighs about 50g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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