Frozen Yogurts

Q: How many calories in 0.5 cup (4 fl oz) of frozen yogurts?

About 115 calories, with roughly 2.9g of protein. 0.5 cup (4 fl oz) weighs about 72g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

160

cal per 100 g

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How much are you eating?

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= 2.5 oz

Calories

115

Protein

2.9g

Carbs

17.9g

Fat

4.3g

Protein 9% Carbs 59% Fat 32%

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Frozen Yogurts: 160 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 160 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Saturated fat3.63 g18%

Cholesterol5 mg2%

Sodium98 mg4%

Potassium261 mg6%

Calcium147 mg11%

Iron1.25 mg7%

Magnesium27 mg6%

Zinc0.49 mg4%

Vitamin C0.3 mg0%

Vitamin A44 mcg5%

Vitamin B60.074 mg4%

Vitamin B120.29 mcg12%

Folate11 mcg3%

Niacin0.305 mg2%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

16 fewer calories per 100g · -4g fat.

Cal144 Protein1.1 g Fat2 g

Egg Custards

38 fewer calories per 100g.

Cal122 Protein4 g Fat4 g

Egg Custards

48 fewer calories per 100g · -3g fat.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (4 fl oz) of frozen yogurts?

About 115 calories, with roughly 2.9g of protein. 0.5 cup (4 fl oz) weighs about 72g. Use the slider above for any other portion.

Is frozen yogurts actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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