Frozen Yogurts

Q: How many calories in cup of frozen yogurts?

About 221 calories, with roughly 5.2g of protein. cup weighs about 174g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

127

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.1 oz

Calories

221

Protein

5.2g

Carbs

37.6g

Fat

6.3g

Protein 9% Carbs 66% Fat 25%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Frozen Yogurts: 127 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 127 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar19.92 g—

Saturated fat2.326 g12%

Cholesterol13 mg4%

Sodium63 mg3%

Potassium156 mg3%

Calcium100 mg8%

Iron0.46 mg3%

Magnesium10 mg2%

Zinc0.28 mg3%

Vitamin C0.7 mg1%

Vitamin E0.09 mg1%

Vitamin A49 mcg5%

Vitamin D0.1 mcg1%

Vitamin B60.04 mg2%

Vitamin B120.07 mcg3%

Folate4 mcg1%

Niacin0.07 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal122 Protein4 g Fat4 g

Egg Custards

15 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Orange Sherbet

17 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in cup of frozen yogurts?

About 221 calories, with roughly 5.2g of protein. cup weighs about 174g. Use the slider above for any other portion.

Is frozen yogurts actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →