Frozen Yogurts

Q: How many calories in 0.5 cup of frozen yogurts?

About 114 calories, with roughly 2.9g of protein. 0.5 cup weighs about 72g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

159

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

114

Protein

2.9g

Carbs

17.4g

Fat

Protein 10% Carbs 59% Fat 31%

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Frozen Yogurts: 159 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 159 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar24 g—

Saturated fat3.42 g17%

Cholesterol2 mg1%

Sodium87 mg4%

Potassium211 mg4%

Calcium143 mg11%

Iron0.3 mg2%

Magnesium14 mg3%

Zinc0.42 mg4%

Vitamin C0.8 mg1%

Vitamin E0.11 mg1%

Vitamin A59 mcg7%

Vitamin D0.1 mcg1%

Vitamin B60.08 mg5%

Vitamin B120.29 mcg12%

Folate6 mcg2%

Niacin0.287 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

15 fewer calories per 100g · -4g fat.

Cal144 Protein1.1 g Fat2 g

Egg Custards

37 fewer calories per 100g.

Cal122 Protein4 g Fat4 g

Egg Custards

47 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of frozen yogurts?

About 114 calories, with roughly 2.9g of protein. 0.5 cup weighs about 72g. Use the slider above for any other portion.

Is frozen yogurts actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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