Hummus

Q: How many calories in cup of hummus?

About 435 calories, with roughly 12g of protein. cup weighs about 246g. Use the slider above for any other portion.

One food. Every number that matters.

177

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

435

Protein

12g

Carbs

49.5g

Fat

21.1g

Protein 11% Carbs 45% Fat 44%

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Hummus: 177 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 177 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Sugar0.27 g—

Saturated fat1.141 g6%

Cholesterol0 mg0%

Sodium242 mg11%

Potassium173 mg4%

Calcium49 mg4%

Iron1.56 mg9%

Magnesium29 mg7%

Zinc1.09 mg10%

Vitamin C7.9 mg9%

Vitamin E0.75 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.399 mg23%

Vitamin B120 mcg0%

Folate59 mcg15%

Niacin0.399 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

15 more calories per 100g · +15g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

18 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Chicken

47 more calories per 100g · +19g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in cup of hummus?

About 435 calories, with roughly 12g of protein. cup weighs about 246g. Use the slider above for any other portion.

Is hummus actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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