Ice Creams

Q: How many calories in serving 1/2 cup of ice creams?

About 137 calories, with roughly 3.6g of protein. serving 1/2 cup weighs about 68g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

201

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

137

Protein

3.6g

Carbs

20.2g

Fat

Protein 10% Carbs 58% Fat 32%

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Ice Creams: 201 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 201 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar24.04 g—

Saturated fat4.28 g21%

Cholesterol41 mg14%

Sodium75 mg3%

Calcium158 mg12%

Iron0.85 mg5%

Vitamin C1 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

45 more calories per 100g · -5g protein.

Cal246 Protein0.3 g Fat0 g

Orange Sherbet

57 fewer calories per 100g · -4g protein.

Cal144 Protein1.1 g Fat2 g

Jellies

65 more calories per 100g · -5g protein.

Cal266 Protein0.1 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving 1/2 cup of ice creams?

About 137 calories, with roughly 3.6g of protein. serving 1/2 cup weighs about 68g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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