Ice Creams

Q: How many calories in individual (3.5 fl oz) of ice creams?

About 111 calories, with roughly 1.9g of protein. individual (3.5 fl oz) weighs about 58g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

192

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

111

Protein

1.9g

Carbs

16g

Fat

4.9g

Protein 6% Carbs 56% Fat 38%

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Ice Creams: 192 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 192 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Saturated fat5.19 g26%

Cholesterol29 mg10%

Sodium60 mg3%

Potassium188 mg4%

Calcium120 mg9%

Iron0.21 mg1%

Magnesium14 mg3%

Zinc0.34 mg3%

Vitamin C7.7 mg9%

Vitamin A96 mcg11%

Vitamin B60.05 mg3%

Vitamin B120.3 mcg13%

Folate12 mcg3%

Niacin0.17 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

48 fewer calories per 100g · -6g fat.

Cal144 Protein1.1 g Fat2 g

Orange Marmalade

54 more calories per 100g · -8g fat.

Cal246 Protein0.3 g Fat0 g

Egg Custards

70 fewer calories per 100g · -4g fat.

Cal122 Protein4 g Fat4 g

Common questions

The stuff people actually ask.

How many calories in individual (3.5 fl oz) of ice creams?

About 111 calories, with roughly 1.9g of protein. individual (3.5 fl oz) weighs about 58g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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