Ice Creams

Q: How many calories in 0.5 cup of ice creams?

About 92 calories, with roughly 3g of protein. 0.5 cup weighs about 67g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

138

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

Protein

Carbs

20.1g

Fat

Protein 13% Carbs 87% Fat 0%

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Ice Creams: 138 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 138 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar6.3 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium97 mg4%

Potassium302 mg6%

Calcium149 mg11%

Iron0 mg0%

Magnesium21 mg5%

Zinc1.06 mg10%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A200 mcg22%

Vitamin D0 mcg0%

Vitamin B60.047 mg3%

Vitamin B120.45 mcg19%

Folate7 mcg2%

Niacin0.14 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

Almost identical calories · -3g protein.

Cal144 Protein1.1 g Fat2 g

Egg Custards

16 fewer calories per 100g · +4g fat.

Cal122 Protein4 g Fat4 g

Egg Custards

26 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of ice creams?

About 92 calories, with roughly 3g of protein. 0.5 cup weighs about 67g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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