Ice Creams

Q: How many calories in serving 1/2 cup of ice creams?

About 137 calories, with roughly 3.6g of protein. serving 1/2 cup weighs about 76g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

180

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.7 oz

Calories

137

Protein

3.6g

Carbs

22.4g

Fat

3.7g

Protein 11% Carbs 65% Fat 24%

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Ice Creams: 180 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 180 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar22.12 g—

Saturated fat2.927 g15%

Cholesterol27 mg9%

Sodium74 mg3%

Potassium208 mg4%

Calcium161 mg12%

Iron0.19 mg1%

Magnesium14 mg3%

Zinc0.73 mg7%

Vitamin C1.2 mg1%

Vitamin E0.12 mg1%

Vitamin A128 mcg14%

Vitamin D0.1 mcg1%

Vitamin B60.045 mg3%

Vitamin B120.47 mcg20%

Folate6 mcg2%

Niacin0.136 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

36 fewer calories per 100g · -4g protein.

Cal144 Protein1.1 g Fat2 g

Egg Custards

58 fewer calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Marmalade

66 more calories per 100g · -4g protein.

Cal246 Protein0.3 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving 1/2 cup of ice creams?

About 137 calories, with roughly 3.6g of protein. serving 1/2 cup weighs about 76g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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