Ice Creams

Q: How many calories in serving 1/2 cup of ice creams?

About 115 calories, with roughly 2.7g of protein. serving 1/2 cup weighs about 68g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

169

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

115

Protein

2.7g

Carbs

14.6g

Fat

5.1g

Protein 9% Carbs 51% Fat 40%

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Ice Creams: 169 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 169 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar6.46 g—

Saturated fat4.048 g20%

Cholesterol27 mg9%

Sodium96 mg4%

Potassium196 mg4%

Calcium136 mg10%

Iron0.19 mg1%

Magnesium9 mg2%

Zinc0.31 mg3%

Vitamin C0.9 mg1%

Vitamin E0.29 mg2%

Vitamin A86 mcg10%

Vitamin D0.1 mcg1%

Vitamin B60.029 mg2%

Vitamin B120.52 mcg22%

Folate4 mcg1%

Niacin0.074 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

25 fewer calories per 100g · -5g fat.

Cal144 Protein1.1 g Fat2 g

Egg Custards

47 fewer calories per 100g · -3g fat.

Cal122 Protein4 g Fat4 g

Egg Custards

57 fewer calories per 100g · -5g fat.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in serving 1/2 cup of ice creams?

About 115 calories, with roughly 2.7g of protein. serving 1/2 cup weighs about 68g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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