Jams and Preserves

Q: How many calories in cup of jams and preserves?

About 296 calories, with roughly 0.7g of protein. cup weighs about 224g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

132

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.9 oz

Calories

296

Protein

0.7g

Carbs

119.7g

Fat

0.7g

Protein 1% Carbs 98% Fat 1%

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Jams and Preserves: 132 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 132 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar37.81 g—

Saturated fat0.016 g0%

Cholesterol0 mg0%

Sodium0 mg0%

Potassium69 mg1%

Calcium9 mg1%

Iron0.4 mg2%

Magnesium5 mg1%

Zinc0.06 mg1%

Vitamin C0 mg0%

Vitamin E0.09 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

10 fewer calories per 100g · +4g protein.

Cal122 Protein4 g Fat4 g

Orange Sherbet

12 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Egg Custards

20 fewer calories per 100g · +4g protein.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in cup of jams and preserves?

About 296 calories, with roughly 0.7g of protein. cup weighs about 224g. Use the slider above for any other portion.

Is jams and preserves actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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