Jams

Q: How many calories in tablespoon of jams?

About 40 calories, with roughly 0g of protein. tablespoon weighs about 19g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

212

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

Carbs

10.1g

Fat

Protein 0% Carbs 100% Fat 0%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Jams: 212 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 212 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar42 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium0 mg0%

Potassium65 mg1%

Calcium11 mg1%

Iron0.34 mg2%

Magnesium5 mg1%

Zinc0.2 mg2%

Vitamin C18.1 mg20%

Vitamin E0.13 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.012 mg1%

Vitamin B120 mcg0%

Folate7 mcg2%

Niacin0.203 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

34 more calories per 100g.

Cal246 Protein0.3 g Fat0 g

Jellies

54 more calories per 100g.

Cal266 Protein0.1 g Fat0 g

Orange Sherbet

68 fewer calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in tablespoon of jams?

About 40 calories, with roughly 0g of protein. tablespoon weighs about 19g. Use the slider above for any other portion.

Is jams actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →