Kfc

Q: How many calories in strip of kfc?

About 129 calories, with roughly 9.5g of protein. strip weighs about 47g. Use the slider above for any other portion.

One food. Every number that matters.

274

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

129

Protein

9.5g

Carbs

6.4g

Fat

7.2g

Protein 30% Carbs 20% Fat 51%

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Kfc: 274 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar0 g—

Saturated fat2.887 g14%

Cholesterol51 mg17%

Sodium948 mg41%

Potassium333 mg7%

Calcium25 mg2%

Iron0.69 mg4%

Magnesium33 mg8%

Zinc0.68 mg6%

Vitamin E0.9 mg6%

Vitamin B60.474 mg28%

Vitamin B120.17 mcg7%

Niacin8.562 mg54%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -9g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

10 fewer calories per 100g · -7g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

11 fewer calories per 100g · -7g protein.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in strip of kfc?

About 129 calories, with roughly 9.5g of protein. strip weighs about 47g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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