Kfc

Q: How many calories in breast, with skin of kfc?

About 568 calories, with roughly 45g of protein. breast, with skin weighs about 212g. Use the slider above for any other portion.

One food. Every number that matters.

268

cal per 100 g

Portion explorer

How much are you eating?

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= 7.5 oz

Calories

568

Protein

45g

Carbs

18g

Fat

35.1g

Protein 32% Carbs 13% Fat 56%

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Kfc is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 268 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat3.538 g18%

Cholesterol76 mg25%

Sodium607 mg26%

Potassium258 mg5%

Calcium27 mg2%

Iron0.57 mg3%

Magnesium24 mg6%

Zinc0.78 mg7%

Vitamin B60.309 mg18%

Vitamin B120.32 mcg13%

Niacin8.139 mg51%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -8g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories · -8g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

14 more calories per 100g · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in breast, with skin of kfc?

About 568 calories, with roughly 45g of protein. breast, with skin weighs about 212g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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