Kfc

Q: How many calories in wing, without skin of kfc?

About 104 calories, with roughly 12.6g of protein. wing, without skin weighs about 44g. Use the slider above for any other portion.

One food. Every number that matters.

236

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

104

Protein

12.6g

Carbs

1.3g

Fat

5.3g

Protein 49% Carbs 5% Fat 46%

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Kfc: 236 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 236 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.603 g13%

Cholesterol146 mg49%

Sodium714 mg31%

Potassium265 mg6%

Calcium30 mg2%

Iron0.89 mg5%

Magnesium25 mg6%

Zinc1.75 mg16%

Vitamin B60.401 mg24%

Vitamin B120.41 mcg17%

Niacin7.136 mg45%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · -7g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

27 more calories per 100g · -16g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

28 more calories per 100g · -16g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wing, without skin of kfc?

About 104 calories, with roughly 12.6g of protein. wing, without skin weighs about 44g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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