Kfc

Q: How many calories in thigh, with skin of kfc?

About 470 calories, with roughly 26.1g of protein. thigh, with skin weighs about 152g. Use the slider above for any other portion.

One food. Every number that matters.

309

cal per 100 g

Portion explorer

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= 5.4 oz

Calories

470

Protein

26.1g

Carbs

15.7g

Fat

33.7g

Protein 22% Carbs 13% Fat 64%

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Kfc is 64% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 309 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat4.917 g25%

Cholesterol91 mg30%

Sodium682 mg30%

Potassium225 mg5%

Calcium30 mg2%

Iron0.83 mg5%

Magnesium20 mg5%

Zinc1.31 mg12%

Vitamin B60.215 mg13%

Vitamin B120.45 mcg19%

Niacin4.451 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

27 fewer calories per 100g · -6g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

45 fewer calories per 100g · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in thigh, with skin of kfc?

About 470 calories, with roughly 26.1g of protein. thigh, with skin weighs about 152g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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