Kfc

Q: How many calories in wing wing without skin of kfc?

About 84 calories, with roughly 11.2g of protein. wing wing without skin weighs about 39g. Use the slider above for any other portion.

One food. Every number that matters.

216

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

Protein

11.2g

Carbs

0.7g

Fat

4.1g

Protein 53% Carbs 3% Fat 44%

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Kfc: 216 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 216 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.321 g12%

Cholesterol141 mg47%

Sodium738 mg32%

Potassium286 mg6%

Calcium40 mg3%

Iron0.98 mg5%

Magnesium23 mg5%

Zinc1.82 mg17%

Vitamin E0.66 mg4%

Vitamin A9 mcg1%

Vitamin B60.233 mg14%

Vitamin B120.45 mcg19%

Niacin7.18 mg45%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

12 more calories per 100g · -7g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

47 more calories per 100g · -16g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

48 more calories per 100g · -16g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wing wing without skin of kfc?

About 84 calories, with roughly 11.2g of protein. wing wing without skin weighs about 39g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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