Kfc

Q: How many calories in wing, with skin of kfc?

About 178 calories, with roughly 13g of protein. wing, with skin weighs about 60g. Use the slider above for any other portion.

One food. Every number that matters.

297

cal per 100 g

Portion explorer

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= 2.1 oz

Calories

178

Protein

13g

Carbs

Fat

11.3g

Protein 29% Carbs 13% Fat 57%

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Kfc is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 297 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat4.251 g21%

Cholesterol113 mg38%

Sodium884 mg38%

Potassium266 mg6%

Calcium77 mg6%

Iron0.93 mg5%

Magnesium24 mg6%

Zinc1.36 mg12%

Vitamin E0.92 mg6%

Vitamin A14 mcg2%

Vitamin B60.188 mg11%

Vitamin B120.39 mcg16%

Niacin6.335 mg40%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -6g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

15 fewer calories per 100g · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

33 fewer calories per 100g · -9g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wing, with skin of kfc?

About 178 calories, with roughly 13g of protein. wing, with skin weighs about 60g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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