Kfc

Q: How many calories in breast, with skin of kfc?

About 490 calories, with roughly 46.5g of protein. breast, with skin weighs about 212g. Use the slider above for any other portion.

One food. Every number that matters.

231

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.5 oz

Calories

490

Protein

46.5g

Carbs

13.3g

Fat

27.8g

Protein 38% Carbs 11% Fat 51%

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Kfc: 231 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 231 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar0 g—

Saturated fat2.981 g15%

Cholesterol81 mg27%

Sodium606 mg26%

Potassium267 mg6%

Calcium33 mg3%

Iron0.6 mg3%

Magnesium25 mg6%

Zinc0.81 mg7%

Vitamin A17 mcg2%

Vitamin B60.326 mg19%

Vitamin B120.31 mcg13%

Niacin8.596 mg54%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

32 more calories per 100g · -9g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

33 more calories per 100g · -9g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in breast, with skin of kfc?

About 490 calories, with roughly 46.5g of protein. breast, with skin weighs about 212g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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