Kfc

Q: How many calories in drumstick, with skin of kfc?

About 179 calories, with roughly 16.7g of protein. drumstick, with skin weighs about 75g. Use the slider above for any other portion.

One food. Every number that matters.

239

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.6 oz

Calories

179

Protein

16.7g

Carbs

Fat

10.7g

Protein 37% Carbs 9% Fat 54%

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Kfc: 239 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 239 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat3.24 g16%

Cholesterol117 mg39%

Sodium625 mg27%

Potassium250 mg5%

Calcium29 mg2%

Iron0.97 mg5%

Magnesium23 mg5%

Zinc1.96 mg18%

Vitamin B60.221 mg13%

Vitamin B120.54 mcg23%

Niacin4.993 mg31%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

11 fewer calories per 100g · -3g fat.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

24 more calories per 100g · -9g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

25 more calories per 100g · -9g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in drumstick, with skin of kfc?

About 179 calories, with roughly 16.7g of protein. drumstick, with skin weighs about 75g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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