Kfc

Q: How many calories in piece of kfc?

About 22 calories, with roughly 1.1g of protein. piece weighs about 6.4g. Use the slider above for any other portion.

One food. Every number that matters.

351

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

1.1g

Carbs

1.4g

Fat

1.4g

Protein 20% Carbs 24% Fat 56%

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Kfc is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 351 cal. Adjust down for lighter, up for heavier.

Walking

100

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar0 g—

Saturated fat3.954 g20%

Cholesterol40 mg13%

Sodium1140 mg50%

Potassium288 mg6%

Calcium32 mg2%

Iron1.42 mg8%

Magnesium28 mg7%

Zinc0.98 mg9%

Vitamin E1.32 mg9%

Vitamin B60.502 mg30%

Vitamin B120.14 mcg6%

Niacin8.108 mg51%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

Almost identical calories · -10g protein.

Cal358 Protein7.5 g Fat17.1 g

Fast Food

19 more calories per 100g · -11g protein.

Cal370 Protein7.1 g Fat18.9 g

Mcdonald's

49 fewer calories per 100g.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in piece of kfc?

About 22 calories, with roughly 1.1g of protein. piece weighs about 6.4g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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