Leek

Q: How many calories in 0.25 cup of leek?

About 3 calories, with roughly 0.1g of protein. 0.25 cup weighs about 0.8g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

321

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.0 oz

Calories

Protein

0.1g

Carbs

0.6g

Fat

Protein 16% Carbs 79% Fat 5%

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Leek: 321 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 321 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.4 g37%

Saturated fat0.279 g1%

Cholesterol0 mg0%

Sodium35 mg2%

Potassium2400 mg51%

Calcium360 mg28%

Iron7.6 mg42%

Magnesium161 mg38%

Zinc0.66 mg6%

Vitamin C118 mg131%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B61.209 mg71%

Vitamin B120 mcg0%

Folate366 mcg92%

Niacin3.5 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Flour

36 more calories per 100g · -8g protein.

Cal357 Protein6.9 g Fat0.3 g

Tomato

63 fewer calories per 100g.

Cal258 Protein14.1 g Fat3 g

Lentils

215 fewer calories per 100g · -6g protein.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in 0.25 cup of leek?

About 3 calories, with roughly 0.1g of protein. 0.25 cup weighs about 0.8g. Use the slider above for any other portion.

Is leek actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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