Lima Beans

Q: How many calories in cup of lima beans?

About 216 calories, with roughly 14.7g of protein. cup weighs about 188g. Use the slider above for any other portion.

One food. Every number that matters.

115

cal per 100 g

Portion explorer

How much are you eating?

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= 6.6 oz

Calories

216

Protein

14.7g

Carbs

39.3g

Fat

0.7g

Protein 26% Carbs 71% Fat 3%

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Lima Beans: 115 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 115 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7 g25%

Sugar2.9 g—

Saturated fat0.089 g0%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium508 mg11%

Calcium17 mg1%

Iron2.39 mg13%

Magnesium43 mg10%

Zinc0.95 mg9%

Vitamin C0 mg0%

Vitamin E0.18 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.161 mg9%

Vitamin B120 mcg0%

Folate83 mcg21%

Niacin0.421 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

21 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

77 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

80 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of lima beans?

About 216 calories, with roughly 14.7g of protein. cup weighs about 188g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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