Luncheon Slices

Q: How many calories in slice, thin of luncheon slices?

About 26 calories, with roughly 2.5g of protein. slice, thin weighs about 14g. Use the slider above for any other portion.

One food. Every number that matters.

189

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

2.5g

Carbs

0.6g

Fat

1.6g

Protein 38% Carbs 9% Fat 53%

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Luncheon Slices: 189 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 189 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar2.22 g—

Saturated fat1.338 g7%

Cholesterol0 mg0%

Sodium711 mg31%

Potassium200 mg4%

Calcium41 mg3%

Iron1.8 mg10%

Magnesium23 mg5%

Zinc1.6 mg15%

Vitamin C0 mg0%

Vitamin E3 mg20%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.889 mg52%

Vitamin B124 mcg167%

Folate100 mcg25%

Niacin11.11 mg69%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

Almost identical calories.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

Almost identical calories.

Cal195 Protein19.9 g Fat11.4 g

Chicken

35 more calories per 100g · +6g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in slice, thin of luncheon slices?

About 26 calories, with roughly 2.5g of protein. slice, thin weighs about 14g. Use the slider above for any other portion.

Is luncheon slices actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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