Mcdonald's

Q: How many calories in item 4.9 oz of mcdonald's?

About 432 calories, with roughly 19.1g of protein. item 4.9 oz weighs about 142g. Use the slider above for any other portion.

One food. Every number that matters.

304

cal per 100 g

Portion explorer

How much are you eating?

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= 5.0 oz

Calories

432

Protein

19.1g

Carbs

31.6g

Fat

26.7g

Protein 17% Carbs 29% Fat 54%

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Mcdonald's: 304 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 304 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar2.18 g—

Saturated fat8.262 g41%

Cholesterol167 mg56%

Sodium863 mg38%

Potassium121 mg3%

Calcium109 mg8%

Iron2.13 mg12%

Magnesium12 mg3%

Zinc0.9 mg8%

Vitamin C2.1 mg2%

Vitamin B60.093 mg5%

Niacin1.959 mg12%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

22 fewer calories per 100g · -4g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

40 fewer calories per 100g · -9g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item 4.9 oz of mcdonald's?

About 432 calories, with roughly 19.1g of protein. item 4.9 oz weighs about 142g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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