Mcdonald's Bacon Ranch Salad with Crispy Chicken

Q: How many calories in item 11.3 oz of mcdonald's bacon ranch salad with crispy chicken?

About 389 calories, with roughly 28.1g of protein. item 11.3 oz weighs about 319g. Use the slider above for any other portion.

One food. Every number that matters.

122

cal per 100 g

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= 11.3 oz

Calories

389

Protein

28.1g

Carbs

19.4g

Fat

20.1g

Protein 30% Carbs 21% Fat 49%

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Mcdonald's Bacon Ranch Salad with Crispy Chicken: 122 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 122 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar1.53 g—

Saturated fat1.622 g8%

Cholesterol22 mg7%

Sodium273 mg12%

Calcium46 mg4%

Iron0.61 mg3%

Vitamin C9.7 mg11%

Niacin3.025 mg19%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

22 more calories per 100g · -8g protein.

Cal144 Protein0.9 g Fat8.6 g

Fast Foods

31 more calories per 100g · -8g protein.

Cal153 Protein0.9 g Fat9.9 g

Yogurt Parfait

38 fewer calories per 100g · -5g protein.

Cal84 Protein3.4 g Fat1 g

Common questions

The stuff people actually ask.

How many calories in item 11.3 oz of mcdonald's bacon ranch salad with crispy chicken?

About 389 calories, with roughly 28.1g of protein. item 11.3 oz weighs about 319g. Use the slider above for any other portion.

Is mcdonald's bacon ranch salad with crispy chicken actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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