Mcdonald's

Q: How many calories in item of mcdonald's?

About 301 calories, with roughly 15.5g of protein. item weighs about 124g. Use the slider above for any other portion.

One food. Every number that matters.

243

cal per 100 g

Portion explorer

How much are you eating?

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= 4.4 oz

Calories

301

Protein

15.5g

Carbs

38.5g

Fat

9.4g

Protein 21% Carbs 51% Fat 28%

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Mcdonald's: 243 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 243 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar4.27 g—

Saturated fat1.773 g9%

Cholesterol25 mg8%

Sodium464 mg20%

Potassium194 mg4%

Calcium128 mg10%

Iron1.64 mg9%

Magnesium23 mg5%

Zinc0.54 mg5%

Vitamin C0.1 mg0%

Vitamin B120.81 mcg34%

Folate57 mcg14%

Niacin2.748 mg17%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

15 fewer calories per 100g · +9g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

20 more calories per 100g · +4g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

21 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of mcdonald's?

About 301 calories, with roughly 15.5g of protein. item weighs about 124g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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