Mcdonald's

Q: How many calories in medium serving of mcdonald's?

About 378 calories, with roughly 4g of protein. medium serving weighs about 117g. Use the slider above for any other portion.

One food. Every number that matters.

323

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.1 oz

Calories

378

Protein

Carbs

49.8g

Fat

18.1g

Protein 4% Carbs 53% Fat 43%

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Mcdonald's: 323 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 323 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.9 g14%

Sugar0.21 g—

Saturated fat2.271 g11%

Sodium189 mg8%

Potassium596 mg13%

Calcium19 mg1%

Iron0.8 mg4%

Magnesium37 mg9%

Zinc0.51 mg5%

Vitamin C5.6 mg6%

Vitamin E1.38 mg9%

Vitamin A0 mcg0%

Vitamin B60.38 mg22%

Niacin3.22 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

21 fewer calories per 100g · +12g protein.

Cal302 Protein15.8 g Fat19.8 g

Kfc

35 more calories per 100g · +4g protein.

Cal358 Protein7.5 g Fat17.1 g

Mcdonald's

41 fewer calories per 100g · +8g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in medium serving of mcdonald's?

About 378 calories, with roughly 4g of protein. medium serving weighs about 117g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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