Mcdonald's

Q: How many calories in item (6.3 oz) of mcdonald's?

About 333 calories, with roughly 7.4g of protein. item (6.3 oz) weighs about 179g. Use the slider above for any other portion.

One food. Every number that matters.

186

cal per 100 g

Portion explorer

How much are you eating?

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= 6.3 oz

Calories

333

Protein

7.4g

Carbs

53.8g

Fat

10.6g

Protein 9% Carbs 63% Fat 28%

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Mcdonald's: 186 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 186 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar26.89 g—

Saturated fat3.592 g18%

Cholesterol13 mg4%

Sodium94 mg4%

Potassium246 mg5%

Calcium139 mg11%

Iron0.83 mg5%

Magnesium19 mg5%

Zinc0.56 mg5%

Vitamin E0.19 mg1%

Vitamin A81 mcg9%

Vitamin B60.052 mg3%

Vitamin B120.55 mcg23%

Folate0 mcg0%

Niacin0.151 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

25 fewer calories per 100g · -3g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

33 fewer calories per 100g · -3g protein.

Cal153 Protein0.9 g Fat9.9 g

Chick-fil-a

42 more calories per 100g · +17g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in item (6.3 oz) of mcdonald's?

About 333 calories, with roughly 7.4g of protein. item (6.3 oz) weighs about 179g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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