Mcdonald's

Q: How many calories in 3 hotcakes 5.3 oz of mcdonald's?

About 340 calories, with roughly 8.9g of protein. 3 hotcakes 5.3 oz weighs about 149g. Use the slider above for any other portion.

One food. Every number that matters.

228

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.3 oz

Calories

340

Protein

8.9g

Carbs

57g

Fat

8.7g

Protein 10% Carbs 67% Fat 23%

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Mcdonald's: 228 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 228 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar8.84 g—

Saturated fat1.158 g6%

Cholesterol13 mg4%

Sodium358 mg16%

Potassium173 mg4%

Calcium84 mg6%

Iron1.83 mg10%

Magnesium19 mg5%

Zinc0.42 mg4%

Vitamin E0.7 mg5%

Vitamin A3 mcg0%

Vitamin B60.077 mg5%

Folate96 mcg24%

Niacin2.17 mg14%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +15g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

35 more calories per 100g · +7g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

36 more calories per 100g · +7g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in 3 hotcakes 5.3 oz of mcdonald's?

About 340 calories, with roughly 8.9g of protein. 3 hotcakes 5.3 oz weighs about 149g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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