Mcdonald's

Q: How many calories in item of mcdonald's?

About 601 calories, with roughly 9g of protein. item weighs about 221g. Use the slider above for any other portion.

One food. Every number that matters.

272

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

601

Protein

Carbs

101.8g

Fat

17.8g

Protein 6% Carbs 68% Fat 27%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mcdonald's: 272 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 272 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar20.58 g—

Saturated fat0.818 g4%

Cholesterol9 mg3%

Sodium283 mg12%

Potassium125 mg3%

Calcium57 mg4%

Iron1.28 mg7%

Magnesium13 mg3%

Zinc0.29 mg3%

Vitamin C0 mg0%

Vitamin B60.052 mg3%

Vitamin B120.01 mcg0%

Folate65 mcg16%

Niacin1.464 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +9g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories · +9g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

10 more calories per 100g · +7g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item of mcdonald's?

About 601 calories, with roughly 9g of protein. item weighs about 221g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →