Mcdonald's

Q: How many calories in item of mcdonald's?

About 331 calories, with roughly 15.3g of protein. item weighs about 138g. Use the slider above for any other portion.

One food. Every number that matters.

240

cal per 100 g

Portion explorer

How much are you eating?

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= 4.9 oz

Calories

331

Protein

15.3g

Carbs

42.7g

Fat

11.7g

Protein 18% Carbs 51% Fat 31%

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Mcdonald's: 240 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 240 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar4.16 g—

Saturated fat1.636 g8%

Cholesterol22 mg7%

Sodium555 mg24%

Potassium184 mg4%

Calcium96 mg7%

Iron1.78 mg10%

Magnesium20 mg5%

Zinc0.75 mg7%

Vitamin C0.9 mg1%

Vitamin B120.17 mcg7%

Folate72 mcg18%

Niacin4.371 mg27%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

12 fewer calories per 100g · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

23 more calories per 100g · +3g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

24 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of mcdonald's?

About 331 calories, with roughly 15.3g of protein. item weighs about 138g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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