Mcdonald's

Q: How many calories in item of mcdonald's?

About 417 calories, with roughly 24.1g of protein. item weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

244

cal per 100 g

Portion explorer

How much are you eating?

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= 6.0 oz

Calories

417

Protein

24.1g

Carbs

37.9g

Fat

19.8g

Protein 23% Carbs 36% Fat 42%

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Mcdonald's: 244 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 244 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar5.13 g—

Saturated fat4.008 g20%

Cholesterol39 mg13%

Sodium427 mg19%

Potassium227 mg5%

Calcium84 mg6%

Iron2.41 mg13%

Magnesium22 mg5%

Zinc2.69 mg24%

Vitamin C0.9 mg1%

Vitamin B121.28 mcg53%

Folate56 mcg14%

Niacin4.452 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

16 fewer calories per 100g · +7g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

19 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

20 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of mcdonald's?

About 417 calories, with roughly 24.1g of protein. item weighs about 171g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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