Mcdonald's

Q: How many calories in item 7.1 oz of mcdonald's?

About 513 calories, with roughly 29g of protein. item 7.1 oz weighs about 199g. Use the slider above for any other portion.

One food. Every number that matters.

258

cal per 100 g

Portion explorer

How much are you eating?

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= 7.0 oz

Calories

513

Protein

29g

Carbs

39.7g

Fat

28.3g

Protein 22% Carbs 30% Fat 48%

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Mcdonald's: 258 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 258 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar4.91 g—

Saturated fat5.643 g28%

Cholesterol47 mg16%

Sodium579 mg25%

Potassium219 mg5%

Calcium144 mg11%

Iron2.1 mg12%

Magnesium22 mg5%

Zinc2.63 mg24%

Vitamin C0.8 mg1%

Vitamin B121.26 mcg53%

Folate51 mcg13%

Niacin3.85 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories · -4g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

24 more calories per 100g · -3g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item 7.1 oz of mcdonald's?

About 513 calories, with roughly 29g of protein. item 7.1 oz weighs about 199g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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